I've eaten alot these past 2 days, and gained 3 pounds.. will it come off when i start to eat healthy again..?

is it water
weight or is it actually fat? will it come off fairly easy? its not like i
binged or something, i just ate a little more and ate a little unhealthier than
i usually do.. it was only 3 pounds not like 10..

?
Well it takes 3500 calories to make a pound, and you already burn around 2000
calories a day. I'm guessing you've just attained a lot of water from salty
foods, and your body still has a lot of the food in your system, trying to break
it down. Just wait a few days, don't beat yourself up, and you'll feel good as
new.