any sports, diets or
stuff like that? i kno its all in the genes but are there any other effects that
can give me a couple more inches.
im 16, 5'8 if that helps
no, no possible way to MAKE yourself grow without surgery.. try elevator shoes
:]
Thursday, February 28, 2008
Wednesday, February 27, 2008
Yeast infection?
ok so my vagina has been
itchy for a long time , I dont notice it all the time but it is really annoying.
Today i just got a sticky white ooze coming out of my vagina and some white
speks, is this forsure a yeast infection?
Yes, sure sounds like it. Go get some Monistat.
They have over the counter tests you can buy, just to be sure.
Hi,
It sure sounds like it hun!
Yeast infections are so common its ridiculous and they always seem to come at
the worse times. I had it for 6 months at one point which was a real low point
and I hated the idea of using all those chemicals so I did some research on the
internet and found one particular website so useful since it was completely
natural!
In my experience it has been the only thing that got rid of my infection for
good!
If you want to give it a try you can find it at
http://www.QuickYeastInfectionCure.com
Good luck hun!
sounds like it is. Go to walmart and get a over the counter yeast infection
medication.
test is avial. for just this reason over the counter in USA.
itchy for a long time , I dont notice it all the time but it is really annoying.
Today i just got a sticky white ooze coming out of my vagina and some white
speks, is this forsure a yeast infection?
Yes, sure sounds like it. Go get some Monistat.
They have over the counter tests you can buy, just to be sure.
Hi,
It sure sounds like it hun!
Yeast infections are so common its ridiculous and they always seem to come at
the worse times. I had it for 6 months at one point which was a real low point
and I hated the idea of using all those chemicals so I did some research on the
internet and found one particular website so useful since it was completely
natural!
In my experience it has been the only thing that got rid of my infection for
good!
If you want to give it a try you can find it at
http://www.QuickYeastInfectionCure.com
Good luck hun!
sounds like it is. Go to walmart and get a over the counter yeast infection
medication.
test is avial. for just this reason over the counter in USA.
Stomach problems?
Well this is the deal.
Last time I ate was at 3:30 ish. Before that I had likea huge breakfast.
Now it is 8pm.
My stomach keeps making loud blubblub noises, and feels like its rolling around
[not a nauseous thing, just flippy].
I keep getting blubs in my intestines too and can't stop belching or passing
gas.
I also have an acidy taste in the back of my throat.
I am not dehydrated because my urine is really pale, almost clear, so that isn't
it.
Any ideas what's going on??
First try Beano for the gas. Next use an antacid for your heart burn. If the
burning in the back of your throat continues, see your Dr. This burning can lead
to severe damage and make swallowing difficult. I have personal knowledge of
this problem. GI doc should be able to set you right.
If you ever find out, let me know.
I would benefit greatly...
canadiansabretooth@googlemail.com
SABRE
i have had scopes on this
go to your doctor and tell him/her whats wrong explain everything and put thick
books under your matress below your head, it helps the acid. take tums or pepcid
complete
Last time I ate was at 3:30 ish. Before that I had likea huge breakfast.
Now it is 8pm.
My stomach keeps making loud blubblub noises, and feels like its rolling around
[not a nauseous thing, just flippy].
I keep getting blubs in my intestines too and can't stop belching or passing
gas.
I also have an acidy taste in the back of my throat.
I am not dehydrated because my urine is really pale, almost clear, so that isn't
it.
Any ideas what's going on??
First try Beano for the gas. Next use an antacid for your heart burn. If the
burning in the back of your throat continues, see your Dr. This burning can lead
to severe damage and make swallowing difficult. I have personal knowledge of
this problem. GI doc should be able to set you right.
If you ever find out, let me know.
I would benefit greatly...
canadiansabretooth@googlemail.com
SABRE
i have had scopes on this
go to your doctor and tell him/her whats wrong explain everything and put thick
books under your matress below your head, it helps the acid. take tums or pepcid
complete
Tuesday, February 26, 2008
Does YAZ help your ance?????
i just started
to take it about a month ago and it has not really help my acne. How long does
YAZ take to start working ????
When i first started Yaz it actually made my acne worse for the first month, I
am now finishing my second month and almost everything has cleared up! I would
say I started to notice improvement by the second week of the second pack. It
will most likely help yours if your acne is hormonal. I didnt have acne before i
started bc but i was on Lessina and it made me break out really bad. I also use
Proactiv on my face but i only use the wash and toner because the lotion makes
my face worse. Hope this helps and stick with it for a couple months to get the
full effect, i am hoping my face gets even better in the months ahead. Good
Luck!
to take it about a month ago and it has not really help my acne. How long does
YAZ take to start working ????
When i first started Yaz it actually made my acne worse for the first month, I
am now finishing my second month and almost everything has cleared up! I would
say I started to notice improvement by the second week of the second pack. It
will most likely help yours if your acne is hormonal. I didnt have acne before i
started bc but i was on Lessina and it made me break out really bad. I also use
Proactiv on my face but i only use the wash and toner because the lotion makes
my face worse. Hope this helps and stick with it for a couple months to get the
full effect, i am hoping my face gets even better in the months ahead. Good
Luck!
Monday, February 25, 2008
How is the best weigh to tone your body?
i
have a flat stomach and arms but my theighs and butt are kinda big?? i just
wanna tone it up. not loose like a lotta weight...advise please???????
Work out with weights. If you are a girl you can't bulk up, so don't be afraid
to lift heavy weights. :) (I'm a woman and I go as heavy as I can lift while
maintaining proper form.) Cardio is also good for reducing overall body fat to
help your muscles show better. Spot reduction is a myth, so thigh and butt
exercises won't remove fat from those areas, but it will tone the muscle under
the fat.
It also help to eat a clean diet with plenty of meat, veggies, and dairy
products. It takes protein to tone muscles.
Lift some light weights with your arms (bicep curls or shoulder lifts). Also try
some sit ups. Just start off gentle and in a matter days you will feel different
and after a few weeks you will notice a visible difference too.
I wish you luck.
workout with a sport like football or on ur own time do any lifts u can with
free weights with 8-12 reps (8-12 is the amount u need to tone)... and watch the
amount of fat u get
have a flat stomach and arms but my theighs and butt are kinda big?? i just
wanna tone it up. not loose like a lotta weight...advise please???????
Work out with weights. If you are a girl you can't bulk up, so don't be afraid
to lift heavy weights. :) (I'm a woman and I go as heavy as I can lift while
maintaining proper form.) Cardio is also good for reducing overall body fat to
help your muscles show better. Spot reduction is a myth, so thigh and butt
exercises won't remove fat from those areas, but it will tone the muscle under
the fat.
It also help to eat a clean diet with plenty of meat, veggies, and dairy
products. It takes protein to tone muscles.
Lift some light weights with your arms (bicep curls or shoulder lifts). Also try
some sit ups. Just start off gentle and in a matter days you will feel different
and after a few weeks you will notice a visible difference too.
I wish you luck.
workout with a sport like football or on ur own time do any lifts u can with
free weights with 8-12 reps (8-12 is the amount u need to tone)... and watch the
amount of fat u get
Help plz????????
if your appendix burst how
much time do you have to get to the hospital before you could die
I burst mine when i was like 5, 8 years ago and they didn't know that it was
burst and it was burst for about 5 days beofre they found out and then if i
didnt get the surgery i wouldve died so just go as fast as you can to the ER
maybe i can help... My burst inside of me when i was 12. I went to a dr twice
when it was inflamed she told me it was my glands. A week later i seen another
dr and he said its my appendix and called an ambulance. i went into surgery
straight away but there was nothing left the surgeon hadnt seen anything like
it. The estimated it being burst for aprox. 72hrs so 3 days. They didnt think i
was gonna make it they stuck draining tubes in me and hoped for the best. Im now
22 so 10 years later im still alive but i have to have ops every 3 years because
of adheasions from the mess it made. So to answer you question it is possible to
live but everyone is different and everybodys body will react different there is
on set time. I was one of the lucky ones. If you think its about to burst go
straight to a hospital dont sit around
This depends on the individual's size, age and current health status. A ruptured
appendix will relieve immediate pain but the peritonitis that follows takes time
to develop. It can, in some cases, take several weeks for the infection to reach
a stage at which it becomes bothersome. But, again, there's no hard and fast
timeline. However, peritonitis is a surgical emergency and you would have
exquisite pain and abdominal rigidity. You would not be able to tolerate it and
so would get yourself to an ER right away. Complications develop rapidly.
Consequences of untreated peritonitis are shock and death.
If what you were hoping for was "Oh, well, you'd have about 3 hours" you're not
going to get an answer like that.
This is a difficult question to answer, but a ruptured appendix is a true
emergency. Once it ruptures a pt can become septic very quickly and it depends
on how well they can fight the sepsis
Not very long. You would have to go immediately.
GO FAST!
OMG! cara
did ur appendix burst?
much time do you have to get to the hospital before you could die
I burst mine when i was like 5, 8 years ago and they didn't know that it was
burst and it was burst for about 5 days beofre they found out and then if i
didnt get the surgery i wouldve died so just go as fast as you can to the ER
maybe i can help... My burst inside of me when i was 12. I went to a dr twice
when it was inflamed she told me it was my glands. A week later i seen another
dr and he said its my appendix and called an ambulance. i went into surgery
straight away but there was nothing left the surgeon hadnt seen anything like
it. The estimated it being burst for aprox. 72hrs so 3 days. They didnt think i
was gonna make it they stuck draining tubes in me and hoped for the best. Im now
22 so 10 years later im still alive but i have to have ops every 3 years because
of adheasions from the mess it made. So to answer you question it is possible to
live but everyone is different and everybodys body will react different there is
on set time. I was one of the lucky ones. If you think its about to burst go
straight to a hospital dont sit around
This depends on the individual's size, age and current health status. A ruptured
appendix will relieve immediate pain but the peritonitis that follows takes time
to develop. It can, in some cases, take several weeks for the infection to reach
a stage at which it becomes bothersome. But, again, there's no hard and fast
timeline. However, peritonitis is a surgical emergency and you would have
exquisite pain and abdominal rigidity. You would not be able to tolerate it and
so would get yourself to an ER right away. Complications develop rapidly.
Consequences of untreated peritonitis are shock and death.
If what you were hoping for was "Oh, well, you'd have about 3 hours" you're not
going to get an answer like that.
This is a difficult question to answer, but a ruptured appendix is a true
emergency. Once it ruptures a pt can become septic very quickly and it depends
on how well they can fight the sepsis
Not very long. You would have to go immediately.
GO FAST!
OMG! cara
did ur appendix burst?
Sunday, February 24, 2008
Recovering from viral meiningits?
Im just
wondering if this is normal...Well i started getting sick bout 2 weeks ago it
started off as a throat infection i was put on antibiotics but i started to get
really sick my neck started to hurt when i tryed to touch my chin to my chest,
my head ached non stop the lights were too much. Fevers are driving me nuts and
i cant keep any food down. Well i went to the hospital on wednesday and they did
2 lumber punchers (spinal taps) because they werent sure if it was bacterial or
viral they were concerned because i had antibiotics they said it could have
partically treated it. The tests came back and they told me it was viral
meningitis they kept me in hospital that night and had me on the drip and
monitered me. The dr said it usually lasts 10 days and i can go home but come
back in 2 days to make sure im doing ok. well its been just over a week sense i
first had the stiff neck and fevers and im feeling abit better but my muscles in
my back are aching alot is this normal?
It may take up to a month to get rid of nerve irritation from the viral agent.
You should call your doctor discuss if he thinks pain medication or muscle
relaxers may be indicated to treat the aching pain..
Did you go back to the doctor in 2 days as the doctor suggested you do after the
hospital stay?
To be cautious,make another appointment get a re-check.
wondering if this is normal...Well i started getting sick bout 2 weeks ago it
started off as a throat infection i was put on antibiotics but i started to get
really sick my neck started to hurt when i tryed to touch my chin to my chest,
my head ached non stop the lights were too much. Fevers are driving me nuts and
i cant keep any food down. Well i went to the hospital on wednesday and they did
2 lumber punchers (spinal taps) because they werent sure if it was bacterial or
viral they were concerned because i had antibiotics they said it could have
partically treated it. The tests came back and they told me it was viral
meningitis they kept me in hospital that night and had me on the drip and
monitered me. The dr said it usually lasts 10 days and i can go home but come
back in 2 days to make sure im doing ok. well its been just over a week sense i
first had the stiff neck and fevers and im feeling abit better but my muscles in
my back are aching alot is this normal?
It may take up to a month to get rid of nerve irritation from the viral agent.
You should call your doctor discuss if he thinks pain medication or muscle
relaxers may be indicated to treat the aching pain..
Did you go back to the doctor in 2 days as the doctor suggested you do after the
hospital stay?
To be cautious,make another appointment get a re-check.
Saturday, February 23, 2008
How long do bruises last for after a nose job?
Depends on the extent of the bruise and how much work was done.
Could last a few days or even 1-2 weeks.
Could last a few days or even 1-2 weeks.
Please share your experience with cerazette mini POP pill?
I started the mini POP pill on friday (the 1st day of my
period) so far my period has been MUCH heavier than usual but I am not getting
any cramps or PMS symptoms. I was wondering whether it was likely that I would
be unfortunate like some and get weeks of bleeding? As my period is heavy and
the bleeding hasn't stopped.
What were your experiences when 1st starting cerazette? For those who didn't
have periods, did your period immediately stop when you took the pill?
Those who had constant bleeding, what was the run up to this like? Did your
natural period fail to stop?
I want to see what is likely to happen to me. Its only the 3rd day of my period
so if it doesn't stop in 2-3 days I guess I will be suffering from continuous
bleeds.
Please share your experience from when you 1st started taking the pill to whats
the normal occurence now.
Also did your sex drive decrease? Did your boobs grow?
TIA
I don't take Crazette but I do take Errin, which is another form of POP. When I
first started it, that period finished out like normal: same number of days,
heaviness of bleeding, cramping. Then when i got my next period it was extremely
light, and the one after that was even lighter, and then I stopped getting them
all together. My doctor told me that not getting my period was perfectly normal
with any birth control pill.
It is important to remember with a POP that you MUST take it at the same time
everyday or you will get breakthrough bleeding. So if you normally take it at 6
o'clock, you have to make sure you take it sometime between 5 and 7 or you will
start to bleed. This happened to me a couple times, so I set an alarm on my cell
to remind me.
Also, remember that the success rate of POPs at preventing preganacy compared
with the combined pill is less, so make sure that you use a condom in addition
to the Pill everytime you have sex.
Hope this helps you out some!!!
period) so far my period has been MUCH heavier than usual but I am not getting
any cramps or PMS symptoms. I was wondering whether it was likely that I would
be unfortunate like some and get weeks of bleeding? As my period is heavy and
the bleeding hasn't stopped.
What were your experiences when 1st starting cerazette? For those who didn't
have periods, did your period immediately stop when you took the pill?
Those who had constant bleeding, what was the run up to this like? Did your
natural period fail to stop?
I want to see what is likely to happen to me. Its only the 3rd day of my period
so if it doesn't stop in 2-3 days I guess I will be suffering from continuous
bleeds.
Please share your experience from when you 1st started taking the pill to whats
the normal occurence now.
Also did your sex drive decrease? Did your boobs grow?
TIA
I don't take Crazette but I do take Errin, which is another form of POP. When I
first started it, that period finished out like normal: same number of days,
heaviness of bleeding, cramping. Then when i got my next period it was extremely
light, and the one after that was even lighter, and then I stopped getting them
all together. My doctor told me that not getting my period was perfectly normal
with any birth control pill.
It is important to remember with a POP that you MUST take it at the same time
everyday or you will get breakthrough bleeding. So if you normally take it at 6
o'clock, you have to make sure you take it sometime between 5 and 7 or you will
start to bleed. This happened to me a couple times, so I set an alarm on my cell
to remind me.
Also, remember that the success rate of POPs at preventing preganacy compared
with the combined pill is less, so make sure that you use a condom in addition
to the Pill everytime you have sex.
Hope this helps you out some!!!
Has anyone else tried this for a sinus headache?
I had a terrible sinus headache last night. I tried as we all do
different things to help relieve the pain. I tried to hold my head with my
forehead straight down on a table (or any flat surface, not sure if needs to be
a cool surface) for about 5 to 10 minutes. I don't think it took that long. My
sinuses began to drain and my head stopped hurting. It would be neat if this
proved to be a quick cure. Would like to see others feedback over time using
this procedure. mayfieldga@bellsouth.net
I haven't tried that before, but just wanted to say thanks for the tip. I'll try
it next time. I hate sinus headaches too.
Sometimes I've gotten lucky and have held my head in just the right position for
things to drain. One night I must have rolled into the "right" position while I
was asleep, then as they started to drain they made enough popping noises inside
my head that it woke me up!
For me, having my head tipped way back seems to be the magic
position.
different things to help relieve the pain. I tried to hold my head with my
forehead straight down on a table (or any flat surface, not sure if needs to be
a cool surface) for about 5 to 10 minutes. I don't think it took that long. My
sinuses began to drain and my head stopped hurting. It would be neat if this
proved to be a quick cure. Would like to see others feedback over time using
this procedure. mayfieldga@bellsouth.net
I haven't tried that before, but just wanted to say thanks for the tip. I'll try
it next time. I hate sinus headaches too.
Sometimes I've gotten lucky and have held my head in just the right position for
things to drain. One night I must have rolled into the "right" position while I
was asleep, then as they started to drain they made enough popping noises inside
my head that it woke me up!
For me, having my head tipped way back seems to be the magic
position.
Friday, February 22, 2008
Parents don't believe that i need counseling?? they kept saying that i need to have more faith?? but im really
sick..im
always paranoid..deluded..imaginative...a worrier gets constant anxiety
attacks...do you think i need professional help? my parents don't believe me
that i need theraphy...help..thay won;t listen to me...they dont understand
It is very important that you seek help NOW. Reach out to an adult you trust.
Maybe it is a school counselor, teacher, friend's parent, or relative. Choose
someone to be by your side when you explain to your parents that you need more
help, that mental illness is just like physical illness in that you need
professional intervention in order to heal. You sound very stressed and have
some heavy symptoms going on that must be incredibly difficult for you to
weather. I commend you for knowing what you need, deep down inside. But, you
don't need to go this road alone. Check out NAMI at www.nami.org They have great
resources for adults, teens, and children with mental health concerns. Also,
you're clearly good at using the internet. Type your town, state, and the words
"mental illness support" into a search engine. There's lots of free help out
there for you. But, I would highly suggest you continue to pursue it -- with the
diligent support of a trusted adult. Good luck to you. You are clearly a very
brave person.
Explain to your parents that they need to have faith in you. Only you know what
is going on in your mind. Therapy (one-on-one and group) will give you an
opportunity to realize that you are not alone, you do not need to suffer in
silence, and there is a light at the end of the tunnel. If you are worried about
paying for therapy, contact your school counselor, your pastor, your county's
health department. Reach out for help. Good luck.
Take exactly what you have written here and go to your school counselor tomorrow
morning and explain it to them. They can arrange for you to get counseling with
or without your parent's permission.
The most important thing is for you to get the help and medical care that you
might want or need right now and your school counselor will make sure that
happens.
Good luck!
You should seek help from your school counselor. Or, since you seem to be
Christian by the faith remark, talk to your pastor.
I would start with him. Most Churches have people to deal with mental issues on
staff. If not, they will help you get professional help. And yes, you do need to
see someone. And soon.
I don't know how old you are, but go to your school nurse and see if she/he can
help......get the help you need please. Call a local agency, do whatever you
need to do. Good luck and hope the future gets brighter for you. Been there.
Talk to a school counselor first. Just talk with him or her for a while and they
will suggest if you need counseling outside of school. And if you want they will
tlak to your parents about it for you.
If you are experiencing all these symptoms, you do need to get professional
help. You probably need to be on antidepressants. Having more faith won't fix
this. Keep asking for their help. I wonder how old you are........
if u go to school they shud hav counsellors
always paranoid..deluded..imaginative...a worrier gets constant anxiety
attacks...do you think i need professional help? my parents don't believe me
that i need theraphy...help..thay won;t listen to me...they dont understand
It is very important that you seek help NOW. Reach out to an adult you trust.
Maybe it is a school counselor, teacher, friend's parent, or relative. Choose
someone to be by your side when you explain to your parents that you need more
help, that mental illness is just like physical illness in that you need
professional intervention in order to heal. You sound very stressed and have
some heavy symptoms going on that must be incredibly difficult for you to
weather. I commend you for knowing what you need, deep down inside. But, you
don't need to go this road alone. Check out NAMI at www.nami.org They have great
resources for adults, teens, and children with mental health concerns. Also,
you're clearly good at using the internet. Type your town, state, and the words
"mental illness support" into a search engine. There's lots of free help out
there for you. But, I would highly suggest you continue to pursue it -- with the
diligent support of a trusted adult. Good luck to you. You are clearly a very
brave person.
Explain to your parents that they need to have faith in you. Only you know what
is going on in your mind. Therapy (one-on-one and group) will give you an
opportunity to realize that you are not alone, you do not need to suffer in
silence, and there is a light at the end of the tunnel. If you are worried about
paying for therapy, contact your school counselor, your pastor, your county's
health department. Reach out for help. Good luck.
Take exactly what you have written here and go to your school counselor tomorrow
morning and explain it to them. They can arrange for you to get counseling with
or without your parent's permission.
The most important thing is for you to get the help and medical care that you
might want or need right now and your school counselor will make sure that
happens.
Good luck!
You should seek help from your school counselor. Or, since you seem to be
Christian by the faith remark, talk to your pastor.
I would start with him. Most Churches have people to deal with mental issues on
staff. If not, they will help you get professional help. And yes, you do need to
see someone. And soon.
I don't know how old you are, but go to your school nurse and see if she/he can
help......get the help you need please. Call a local agency, do whatever you
need to do. Good luck and hope the future gets brighter for you. Been there.
Talk to a school counselor first. Just talk with him or her for a while and they
will suggest if you need counseling outside of school. And if you want they will
tlak to your parents about it for you.
If you are experiencing all these symptoms, you do need to get professional
help. You probably need to be on antidepressants. Having more faith won't fix
this. Keep asking for their help. I wonder how old you are........
if u go to school they shud hav counsellors
Which doctor do you go to see for depression?
A psychologist if you wish to talk about your problems and resolve
them without the use of anti-depressants. But if you wish to take prescription
drugs for your depression, than a psychiatrist is the doctor you want.
You can start off with an MSW type therapist. (licensed social worker). If you
and this therapist feel you need medicine he/she can refer you out.
Most general practitioners do not prescribed medicine for psychological
problems. You should get counseling if you decide you need some medicine for
depression.
Psychologist and Psychiatrist can help you too!
yeah you do see a social worker first then they refer you to a physciatrist if
they feel that you really need to see one.
see your regular family doctor, he/she can prescribe an antidepressant. If
he/she thinks you need more than pills they will set you up with a shrink.
Celexa worked wonders for me
A Dianeticist
them without the use of anti-depressants. But if you wish to take prescription
drugs for your depression, than a psychiatrist is the doctor you want.
You can start off with an MSW type therapist. (licensed social worker). If you
and this therapist feel you need medicine he/she can refer you out.
Most general practitioners do not prescribed medicine for psychological
problems. You should get counseling if you decide you need some medicine for
depression.
Psychologist and Psychiatrist can help you too!
yeah you do see a social worker first then they refer you to a physciatrist if
they feel that you really need to see one.
see your regular family doctor, he/she can prescribe an antidepressant. If
he/she thinks you need more than pills they will set you up with a shrink.
Celexa worked wonders for me
A Dianeticist
Is taking two 20mg Adderall xr pills more effective if I took just one 30mg Adderal XR?
Im wondering if I should tell the doctor that the Adderall XR 20mg she prescribed me isn't working and to possibly make my dosing higher. She switched me from the high dose of Concerta 72mg to Adderall XR 20mg because the Concerta lost its effectiveness. She also prescribed the immediate Adderall 10mg to take when I felt like the Adderall XR20mg was wearing off but I will take one of those and not feel it working and I'm back to my none focused scattered self again. So I started taking two 20mg xrs and still feel like it isn't doing anything or working anymore. Whats the deal!?
If you feel Adderall XR 20 mg is not working we have two options
Options number 1: Consult your Psychiatrist and she may increase the dose . Usually 1mg/kg body weight is the dose. It is usual strategy to put 2/3 rd of dose in XR form and 1/3 in immediate release form.
Option number 2 : Drug Holiday , You may find this drugs not working for your ADHD and drug holiday (taking no adderall for few days) will restore the efficacy of the drugs.
If you feel Adderall XR 20 mg is not working we have two options
Options number 1: Consult your Psychiatrist and she may increase the dose . Usually 1mg/kg body weight is the dose. It is usual strategy to put 2/3 rd of dose in XR form and 1/3 in immediate release form.
Option number 2 : Drug Holiday , You may find this drugs not working for your ADHD and drug holiday (taking no adderall for few days) will restore the efficacy of the drugs.
Which antibody class is not correctly described below?
A IgA primary antibody found in mucus secreations, tears , saliva,
and breastmilk
B. IgM the main antibody produced in a secondary immune response
C IgG can cross the placemta to the bloodstream of fetus
D. IgD attached to surfaces of B cells
E. IgE Useful against worms
B.
IgM is the main antibody produced in a PRIMARY immune
response.
and breastmilk
B. IgM the main antibody produced in a secondary immune response
C IgG can cross the placemta to the bloodstream of fetus
D. IgD attached to surfaces of B cells
E. IgE Useful against worms
B.
IgM is the main antibody produced in a PRIMARY immune
response.
Does having a dog prolong your life?
i
heard somewhere that having a dog prolongs your life. if this is true how would
it be possible, and can you provide any sources that i could read to learn more
about this?
Owning a pet can be a great way to stay healthy! Pets are great companions, and
owning a dog creates demands for physical activity. Check out the article below
- you might find it interesting.
What I've heard is that because of the companionship a dog provides and dogs
make most people happy having a dog prolongs your life--so, actually being happy
prolongs your life? sorry I don't have any sources.
heard somewhere that having a dog prolongs your life. if this is true how would
it be possible, and can you provide any sources that i could read to learn more
about this?
Owning a pet can be a great way to stay healthy! Pets are great companions, and
owning a dog creates demands for physical activity. Check out the article below
- you might find it interesting.
What I've heard is that because of the companionship a dog provides and dogs
make most people happy having a dog prolongs your life--so, actually being happy
prolongs your life? sorry I don't have any sources.
Wednesday, February 20, 2008
Did anybody know which weight lose pill can works ?
Alli.
I know a guy who lost like 65 lbs. from taking it.
It makes you poo a lot though
Um... I used Nv for a while but it says take 2 pills a day I had to go to one
pill a day because i caught myself not eating even after i didnt take the pill
for a day so its like really dramatic on how much you eat but i lost like 30
lbs. in 2 1/2 weeks. hope i helped
sorry to tell u but no diet pills work...they screw up ur body like drugs...
im on hydroxy cut max for women lost 8lbs in 3 weeks
I know a guy who lost like 65 lbs. from taking it.
It makes you poo a lot though
Um... I used Nv for a while but it says take 2 pills a day I had to go to one
pill a day because i caught myself not eating even after i didnt take the pill
for a day so its like really dramatic on how much you eat but i lost like 30
lbs. in 2 1/2 weeks. hope i helped
sorry to tell u but no diet pills work...they screw up ur body like drugs...
im on hydroxy cut max for women lost 8lbs in 3 weeks
Tuesday, February 19, 2008
Morning after pill cost?
I'm 17, How much
would if I went to Planned Parenthood. Or is it possible for me to get a
prescription at urgent care? IDK, I'm just really stressed out right now. Please
anybody. no I can't go to my parents.
CVS, $50. dont know if you have to be 18, convinced the BF to buy it for me :)
I would call your local Planend parenthood to ask these questions. They will
keep it confidential. In the future, please don't rely on the Morning after pill
as a form of birth control. Thats irresponsible
would if I went to Planned Parenthood. Or is it possible for me to get a
prescription at urgent care? IDK, I'm just really stressed out right now. Please
anybody. no I can't go to my parents.
CVS, $50. dont know if you have to be 18, convinced the BF to buy it for me :)
I would call your local Planend parenthood to ask these questions. They will
keep it confidential. In the future, please don't rely on the Morning after pill
as a form of birth control. Thats irresponsible
Briainnn surgryy??? HELPP PLEASE 10 POINTSS A.S.A.P?
okay umm is it possible for the personns brain to expand soo much
that it is starting to go in his neck? cause they cant do the "flap" surgery yet
casuse his blood pressure is dangeroussly low. the flap is when they cut a sqare
in his scalp
PLEASE HELPP
When blood accumulates (a hematoma) and isn't contained, it can push the
brainstem down through the Foramen Magnum. That is the opening at the base of
the skull that the spinal cord exits through. A traumatic injury to the skull
causing an injury to the internal temporal artery, a subdural hematoma, or a
subarachnoid bleed could all do it. From you description, the "flap" would be in
the dura mater, or the tough covering layer over the brain. That suggests a
subdural hematoma. The other two conditions that I mentioned are much more
dangerous and life-threatening, and progress much more rapidly.
Now, that being said, the low blood pressure will help in the short term,
because blood is not being pumped up into the skull with any force or volume. So
your Neurosurgeon is using good judgment and allowing the blood to clot while he
waits for the blood pressure to improve. It does no good to operate in haste if
the low blood pressure causes a great risk of death during the operation. I'm
sure that he's ordered hourly neurological checks by skilled Neurology nurses
an, if there is a stable exam, he will wait until he can do the surgery with
minimal risk. If there is neurological deterioration, then he will operate
immediately and take his chances on survival of the patient.
It's a difficult balancing act. And it sounds like he's using good judgment at
this stage.
Yes the brain can has too much pressure or swelling and start to swell out into
the "neck"
these questions are wierd
no
that it is starting to go in his neck? cause they cant do the "flap" surgery yet
casuse his blood pressure is dangeroussly low. the flap is when they cut a sqare
in his scalp
PLEASE HELPP
When blood accumulates (a hematoma) and isn't contained, it can push the
brainstem down through the Foramen Magnum. That is the opening at the base of
the skull that the spinal cord exits through. A traumatic injury to the skull
causing an injury to the internal temporal artery, a subdural hematoma, or a
subarachnoid bleed could all do it. From you description, the "flap" would be in
the dura mater, or the tough covering layer over the brain. That suggests a
subdural hematoma. The other two conditions that I mentioned are much more
dangerous and life-threatening, and progress much more rapidly.
Now, that being said, the low blood pressure will help in the short term,
because blood is not being pumped up into the skull with any force or volume. So
your Neurosurgeon is using good judgment and allowing the blood to clot while he
waits for the blood pressure to improve. It does no good to operate in haste if
the low blood pressure causes a great risk of death during the operation. I'm
sure that he's ordered hourly neurological checks by skilled Neurology nurses
an, if there is a stable exam, he will wait until he can do the surgery with
minimal risk. If there is neurological deterioration, then he will operate
immediately and take his chances on survival of the patient.
It's a difficult balancing act. And it sounds like he's using good judgment at
this stage.
Yes the brain can has too much pressure or swelling and start to swell out into
the "neck"
these questions are wierd
no
Can a person with the stomach flu after 4 days eat somthing with tomato sauce?
If you feel good and its smell and taste
does not cause your stomach to rebel, certainly. Tomato sauce is fairly acidic,
and sometimes does not agree with a few individuals that are just getting over
the flu. However, I bet after 4 days, you are ravenous. Enjoy!
You may want to pass on that for the moment and try something bland like pudding
and crackers. Give your stomach a day to get used to having something on it.
Tomato sauce may not be so fun throwing up if you do get sick again. Get well
soon! =)
sure.
xo
If it's not greasy. And stay away from acidic foods.
does not cause your stomach to rebel, certainly. Tomato sauce is fairly acidic,
and sometimes does not agree with a few individuals that are just getting over
the flu. However, I bet after 4 days, you are ravenous. Enjoy!
You may want to pass on that for the moment and try something bland like pudding
and crackers. Give your stomach a day to get used to having something on it.
Tomato sauce may not be so fun throwing up if you do get sick again. Get well
soon! =)
sure.
xo
If it's not greasy. And stay away from acidic foods.
Monday, February 18, 2008
Home workouts?
What are some workouts I can
do at home invloving no excercise equiment? Ecspecially ones to help my belly
fat! =)
Do abdominal exercises.
Go to a library and find a book on body parts specific exercises. You may find
them on the Internet also. Select about 30 position or movement.
Then do them. But rotate a few every few days. Do total of 100 moves per day.
Start out with about 30 moves and build up to 100 moves.
When you loose weight you loose it all over as a rule so try the next thing too.
*************
Tips for Loosing Weight
By
minootoo
You must count calories and at least in initial stages write down what you are
going to eat and when then stay on that list. Your total calories for the week
must not exceed, 1500 x 7 = 10,500 calories this will give you leave way to
indulge at special occasions like wedding and parties, but you must write down
what you eat and account for the calories latter and adjust the total intake
next week.
Please read my article on this subject and follow them.
While at it build your body too, while reducing by doing body parts specific
exercises.
If you are not too old, then best way to reduce your weight is to increase your
height.
Vegetarians have a big advantage, in loosing weight, it cost less and they can
satisfy the hunger more easily, some vegetables have only 1 calorie per pound,
so they can fill themselves up with it before enjoying each meal, and never go
hungry.
Most people should take one a day water soluble multi-vitamins when on this
program; they can be purchased at the pharmacy near you.
http://search.yahoo.com/search?ei=utf-8...
http://www.halls.md/body-mass-index/bmi....
**********
Life Style Change Program for Loosing Weight
By
minootoo
Who needs to loose weight?
Answer is simply not every one, only the over weight person.
Who is over weight?
This is simple, it is easy to find out and it is available on line, it is call
Body Mass Index, and calculations are simple. According to this calculation if
you find your self say only 10 pounds more, you may not be over weight. Remember
every one is slightly different and you can just watch it, on your own and not
let it get out of hand.
What is the reason for being over weight?
This is also simple, have doctor check you out for any physical or hormonal
abnormalities. The doctor should be advising you of your ideal weight even
though you have already figured out the ideal weight and you are seen a doctor
because your weight is not where it should be according to BMI.
Basic understanding of loosing weight.
Every one uses calories at all time. There may be some exceptions to this rule,
for most of us; the rate of use, even when we are resting, we use 65 calories
per hour minimum. This comes to1560 calories per day. The actual range is
between 65 and 100 calories per hour. This is consistent with heart rate of 60
to 80 bits per minute.
Simply put any person eating only say 1500 calories a day will not put on any
additional weight. At this level of calories consumption the person should loose
some weight over long haul, depending on the individual rate of metabolism.
What is a healthy weight loss?
When one tries to loose weight, one should loose excess fat; there should be a
healthy loss of weight. Loosing muscles tissue is unhealthy.
How much is one pound of body fat?
One pound of body fat weight is approximately same as one pound of butter. If
you look at a one pound package of butter, you will see it contains between 3200
to 3600 calories. This means that each time a person burns 3600 more calories
then what the person takes in, the person will loose one pound.
How many pounds should a person loose in a month?
Any one that is trying to trim down can figure out how long it took to put on
the excess pounds. The fact is; it did not happen over night. It usually creeps
up, but the person realizes one day suddenly.
This is why a person should not be in a hurry to loose weight. The person should
start at once but go slowly. Do not wait for New Year.
Taking above in to consideration a person should not loose more then 2 pounds
per month. If a person looses any thing more then that, chances are that the
person will not be able to maintain the weight loss. It will take extra efforts
to loose and it will take extra efforts to keep it off. Remember slow and steady
wins the race.
When an overweight person should start loosing weight?
At once. The person should not be in a hurry to loose weight. The person should
start at once but go slowly. Again do not wait for New Year.
How does body react to weight lose?
Any time there is depletion of fat beyond certain level, the body reacts by
slowing down metabolism, so that it can build up fat. If the body is use to say
2000 calories per day and detects only 1500 calories per day for considerable
length of time it reacts to the situation by reducing the rate of metabolism.
When this happens one need to help body by increasing activity. Usually takes
about four weeks for body to react.
What is the relationship between body and body fat?
Under ideal condition fat act as a reserved energy source for our body. Certain
level of fat is good for healthy living and even may save our life in certain
life threatening situations. Every one should have minimum required level of fat
on their body.
What if there is no weight loss at 1500 calories in take level?
This is a rear occurrence. Do not panic. The body has slowed down the metabolism
to such a great extent that you must help it. The only way to help is to
increase activities, this means you have to exercise. You do not need to join
Gym but you can go on an an half an hour walk every day or batter still engage
in a power walk for same duration. Power walk burns 250 calories per hour and
walk burns 100 calories per hour approximately.
What is the importance of body fat for a female?
Females require little more body fat then men. In the absence of certain
required level of body fat, females are not able to function properly; in
particular they may not be able to conceive. You can find lot more about this on
internet.
At 1500 calories intake per day what one must drink and eat?
Drink
One gallon of liquids most of witch should be in the form of water (zero
calories).
Calories should be accounted for all other liquids.
Why water?
Water is a universal solvent, means it dissolves almost every thing at least in
very minute quantities. This helps purification of body.
Eat
What should be your proportionate in take of fat, Proteins and Complex
Carbohydrates?
This depends on what your need are.
1. Need to reduce fat.
Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories.
Proteins: 60 percent of 1500 calories per day = 900 calories.
2. Need more energy.
Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories.
Proteins: 50 percent of 1500 calories per day = 750 calories.
3. Need to reduce weight only.
Fat: 25 percent of 1500 calorie per day = 375 calories.
Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories.
Proteins: 50 percent of 1500 calories per day = 750 calories.
4. Need to increase muscles bulk, but still reduce weight.
Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 15 percent of 1500 calories per day = 225 calories.
Proteins: 75 percent of 1500 calories per day = 1125 calories.
Exercise the muscles you want to develop, you can find right exercise on line,
recommend use of light weights.
Foot note: To take fat is so important, while reducing even fat, that it is
included in all cases. If the fat is completely cut out, body will think of
producing the fat, and will produce the fat by reducing metabolism, without fat
in take, you may actually again weight even at lower than 1500 calorie level.
You will feel run down and lethargic.
How one must, drink and eat?
Drink
Every one may not be able to follow this regime.
A 16 oz glass of water first thing in the morning will be very healthy start.
If you need to stabilize your stomach before eating, you can have a glass of
water just before each and every meal. This is the easiest way to meet your
quota of gallon of liquids.
Eat
To day almost half the world is starving.
In western culture. Standard healthy practice for long time was three warm
square meals per day. No eating in between, but children were allowed night cap.
All that has changed, present thinking is 5 to 6 times per day. Any way what
practice one follows is up to them; to each his own.
Another best practice will be a glass of water before bed time, nothing to eat
for two hours before bed time.
How do I know the calorie count for various drinks and food?
If you are buying packaged items it is on the package.
Go on the internet and find the calorie information.
Lots of cook book now a days list calorie per serving.
Use your best guess, in this method use higher figure then you have guessed.
References:
http://search.yahoo.com/search?ei=utf-8...
http://www.halls.md/body-mass-index/bmi....
**************
Increasing the Height
By
In rare cases, you can increase the height up to age 30.
Cycling is good exercise and fun too.
You need to adjust the seat so that when you paddle from seating position you
will actually stretch your legs, it is a difficult position but doable. For
safety you need to be on track and not in traffic, safety first.
The FEW things I did at least helped me.
Swimming.
Not just playing in water, but serious laps type swimming, do not try to beat
the clock but steady full strokes swimming. Remember slow and steady wins the
race.
Stretching exercises on floor.
Find them on line.
Chin ups.
Full stretch type.
Swinging from a rope.
Full stretch climbing.
In other words do things tha
Lay on your back and put your hands palm down under your buttocks. You're going
to lift your legs about 6 inches off the ground and hold them there for 5
seconds and repeat 10-15 times and then rest for a couple minutes and repeat 2
more sets. If you can't to both at the same time, just do one leg at a time and
rotate legs rather than resting in between sets.
If you can afford it, one of the best investments you can get is a rubber
exercise band. It has handles and is approximately 6 feet long. You can do all
kinds of exercises that are just as effective as any exercise machine and the
best part is its about $15 as opposed to $1500
For a schedule all you have to do is go to:
http://coreperformance.com/
and click on the one week free trial button
It is an INCREDIBLE site and it asks you what your goal, is and you could say
weight loss and it creates a schedule and meal plan especially for your goal and
height and age....
And, you can put in how much you are willing to do each day and for like 2 or 3
days a week and it'll make the workout more intense or less depending on the
amount of time. THe meal planning is also good because it gives you a healthy
diet and it helps you work towards your goal.it will give you all sorts of
exercises that could involve the equiment you have or you might not even need
them. It has vidoes of everything it asks you to do...so you don't have to worry
about doing it wrong. I am a runner and i use coreperformance.com to help me
build up my endurance and it helps me a lot it gives me energy without fat...and
i feel great. So, try it...what do you have to lose? It's free for the first
week....so just give it a try...you'll love it!!!!
And, for the special things for your belly, I heard of a workout for celebrities
from my personal trianer(since im a runner i have one) and she said for belly
fat some celebrities are told by their trainers to do 50 crunches a night, they
also do 50 lunges for their legs,......just to tell you...so that's what i
recommend doing.....it helps i recently started it...but once you start you have
to stick to it. or you won't get results....
Good Luck!
Rena
Scroll down on this page, there are lots of exercises you can do using your body
weight as resistance:
http://www.abc-of-fitness.com/info/fitne...
Crunches will help tone your stomach, but you can't target fat loss there.
Basically you have to lose fat all over and to do that you need to control what
you eat and do some cardio exercise like walking, running, swimming, cycling.
These exercises will also help to tone you up.
There are cheap pieces of equipment that can really help - resistance bands,
resistance tubes, fitballs, dumbbells.
do at home invloving no excercise equiment? Ecspecially ones to help my belly
fat! =)
Do abdominal exercises.
Go to a library and find a book on body parts specific exercises. You may find
them on the Internet also. Select about 30 position or movement.
Then do them. But rotate a few every few days. Do total of 100 moves per day.
Start out with about 30 moves and build up to 100 moves.
When you loose weight you loose it all over as a rule so try the next thing too.
*************
Tips for Loosing Weight
By
minootoo
You must count calories and at least in initial stages write down what you are
going to eat and when then stay on that list. Your total calories for the week
must not exceed, 1500 x 7 = 10,500 calories this will give you leave way to
indulge at special occasions like wedding and parties, but you must write down
what you eat and account for the calories latter and adjust the total intake
next week.
Please read my article on this subject and follow them.
While at it build your body too, while reducing by doing body parts specific
exercises.
If you are not too old, then best way to reduce your weight is to increase your
height.
Vegetarians have a big advantage, in loosing weight, it cost less and they can
satisfy the hunger more easily, some vegetables have only 1 calorie per pound,
so they can fill themselves up with it before enjoying each meal, and never go
hungry.
Most people should take one a day water soluble multi-vitamins when on this
program; they can be purchased at the pharmacy near you.
http://search.yahoo.com/search?ei=utf-8...
http://www.halls.md/body-mass-index/bmi....
**********
Life Style Change Program for Loosing Weight
By
minootoo
Who needs to loose weight?
Answer is simply not every one, only the over weight person.
Who is over weight?
This is simple, it is easy to find out and it is available on line, it is call
Body Mass Index, and calculations are simple. According to this calculation if
you find your self say only 10 pounds more, you may not be over weight. Remember
every one is slightly different and you can just watch it, on your own and not
let it get out of hand.
What is the reason for being over weight?
This is also simple, have doctor check you out for any physical or hormonal
abnormalities. The doctor should be advising you of your ideal weight even
though you have already figured out the ideal weight and you are seen a doctor
because your weight is not where it should be according to BMI.
Basic understanding of loosing weight.
Every one uses calories at all time. There may be some exceptions to this rule,
for most of us; the rate of use, even when we are resting, we use 65 calories
per hour minimum. This comes to1560 calories per day. The actual range is
between 65 and 100 calories per hour. This is consistent with heart rate of 60
to 80 bits per minute.
Simply put any person eating only say 1500 calories a day will not put on any
additional weight. At this level of calories consumption the person should loose
some weight over long haul, depending on the individual rate of metabolism.
What is a healthy weight loss?
When one tries to loose weight, one should loose excess fat; there should be a
healthy loss of weight. Loosing muscles tissue is unhealthy.
How much is one pound of body fat?
One pound of body fat weight is approximately same as one pound of butter. If
you look at a one pound package of butter, you will see it contains between 3200
to 3600 calories. This means that each time a person burns 3600 more calories
then what the person takes in, the person will loose one pound.
How many pounds should a person loose in a month?
Any one that is trying to trim down can figure out how long it took to put on
the excess pounds. The fact is; it did not happen over night. It usually creeps
up, but the person realizes one day suddenly.
This is why a person should not be in a hurry to loose weight. The person should
start at once but go slowly. Do not wait for New Year.
Taking above in to consideration a person should not loose more then 2 pounds
per month. If a person looses any thing more then that, chances are that the
person will not be able to maintain the weight loss. It will take extra efforts
to loose and it will take extra efforts to keep it off. Remember slow and steady
wins the race.
When an overweight person should start loosing weight?
At once. The person should not be in a hurry to loose weight. The person should
start at once but go slowly. Again do not wait for New Year.
How does body react to weight lose?
Any time there is depletion of fat beyond certain level, the body reacts by
slowing down metabolism, so that it can build up fat. If the body is use to say
2000 calories per day and detects only 1500 calories per day for considerable
length of time it reacts to the situation by reducing the rate of metabolism.
When this happens one need to help body by increasing activity. Usually takes
about four weeks for body to react.
What is the relationship between body and body fat?
Under ideal condition fat act as a reserved energy source for our body. Certain
level of fat is good for healthy living and even may save our life in certain
life threatening situations. Every one should have minimum required level of fat
on their body.
What if there is no weight loss at 1500 calories in take level?
This is a rear occurrence. Do not panic. The body has slowed down the metabolism
to such a great extent that you must help it. The only way to help is to
increase activities, this means you have to exercise. You do not need to join
Gym but you can go on an an half an hour walk every day or batter still engage
in a power walk for same duration. Power walk burns 250 calories per hour and
walk burns 100 calories per hour approximately.
What is the importance of body fat for a female?
Females require little more body fat then men. In the absence of certain
required level of body fat, females are not able to function properly; in
particular they may not be able to conceive. You can find lot more about this on
internet.
At 1500 calories intake per day what one must drink and eat?
Drink
One gallon of liquids most of witch should be in the form of water (zero
calories).
Calories should be accounted for all other liquids.
Why water?
Water is a universal solvent, means it dissolves almost every thing at least in
very minute quantities. This helps purification of body.
Eat
What should be your proportionate in take of fat, Proteins and Complex
Carbohydrates?
This depends on what your need are.
1. Need to reduce fat.
Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories.
Proteins: 60 percent of 1500 calories per day = 900 calories.
2. Need more energy.
Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories.
Proteins: 50 percent of 1500 calories per day = 750 calories.
3. Need to reduce weight only.
Fat: 25 percent of 1500 calorie per day = 375 calories.
Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories.
Proteins: 50 percent of 1500 calories per day = 750 calories.
4. Need to increase muscles bulk, but still reduce weight.
Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 15 percent of 1500 calories per day = 225 calories.
Proteins: 75 percent of 1500 calories per day = 1125 calories.
Exercise the muscles you want to develop, you can find right exercise on line,
recommend use of light weights.
Foot note: To take fat is so important, while reducing even fat, that it is
included in all cases. If the fat is completely cut out, body will think of
producing the fat, and will produce the fat by reducing metabolism, without fat
in take, you may actually again weight even at lower than 1500 calorie level.
You will feel run down and lethargic.
How one must, drink and eat?
Drink
Every one may not be able to follow this regime.
A 16 oz glass of water first thing in the morning will be very healthy start.
If you need to stabilize your stomach before eating, you can have a glass of
water just before each and every meal. This is the easiest way to meet your
quota of gallon of liquids.
Eat
To day almost half the world is starving.
In western culture. Standard healthy practice for long time was three warm
square meals per day. No eating in between, but children were allowed night cap.
All that has changed, present thinking is 5 to 6 times per day. Any way what
practice one follows is up to them; to each his own.
Another best practice will be a glass of water before bed time, nothing to eat
for two hours before bed time.
How do I know the calorie count for various drinks and food?
If you are buying packaged items it is on the package.
Go on the internet and find the calorie information.
Lots of cook book now a days list calorie per serving.
Use your best guess, in this method use higher figure then you have guessed.
References:
http://search.yahoo.com/search?ei=utf-8...
http://www.halls.md/body-mass-index/bmi....
**************
Increasing the Height
By
In rare cases, you can increase the height up to age 30.
Cycling is good exercise and fun too.
You need to adjust the seat so that when you paddle from seating position you
will actually stretch your legs, it is a difficult position but doable. For
safety you need to be on track and not in traffic, safety first.
The FEW things I did at least helped me.
Swimming.
Not just playing in water, but serious laps type swimming, do not try to beat
the clock but steady full strokes swimming. Remember slow and steady wins the
race.
Stretching exercises on floor.
Find them on line.
Chin ups.
Full stretch type.
Swinging from a rope.
Full stretch climbing.
In other words do things tha
Lay on your back and put your hands palm down under your buttocks. You're going
to lift your legs about 6 inches off the ground and hold them there for 5
seconds and repeat 10-15 times and then rest for a couple minutes and repeat 2
more sets. If you can't to both at the same time, just do one leg at a time and
rotate legs rather than resting in between sets.
If you can afford it, one of the best investments you can get is a rubber
exercise band. It has handles and is approximately 6 feet long. You can do all
kinds of exercises that are just as effective as any exercise machine and the
best part is its about $15 as opposed to $1500
For a schedule all you have to do is go to:
http://coreperformance.com/
and click on the one week free trial button
It is an INCREDIBLE site and it asks you what your goal, is and you could say
weight loss and it creates a schedule and meal plan especially for your goal and
height and age....
And, you can put in how much you are willing to do each day and for like 2 or 3
days a week and it'll make the workout more intense or less depending on the
amount of time. THe meal planning is also good because it gives you a healthy
diet and it helps you work towards your goal.it will give you all sorts of
exercises that could involve the equiment you have or you might not even need
them. It has vidoes of everything it asks you to do...so you don't have to worry
about doing it wrong. I am a runner and i use coreperformance.com to help me
build up my endurance and it helps me a lot it gives me energy without fat...and
i feel great. So, try it...what do you have to lose? It's free for the first
week....so just give it a try...you'll love it!!!!
And, for the special things for your belly, I heard of a workout for celebrities
from my personal trianer(since im a runner i have one) and she said for belly
fat some celebrities are told by their trainers to do 50 crunches a night, they
also do 50 lunges for their legs,......just to tell you...so that's what i
recommend doing.....it helps i recently started it...but once you start you have
to stick to it. or you won't get results....
Good Luck!
Rena
Scroll down on this page, there are lots of exercises you can do using your body
weight as resistance:
http://www.abc-of-fitness.com/info/fitne...
Crunches will help tone your stomach, but you can't target fat loss there.
Basically you have to lose fat all over and to do that you need to control what
you eat and do some cardio exercise like walking, running, swimming, cycling.
These exercises will also help to tone you up.
There are cheap pieces of equipment that can really help - resistance bands,
resistance tubes, fitballs, dumbbells.
A little embarrassing question... need both boy girl opinions!?
ok. well, im 14 years old and i have been
wondering what is the best way to masturbate. my boyfriend has been telling me
about all the things that happen when you do, and i really want to try it!
problem is, i cant buy any toys or things like that since i am underage and dont
usually go anywhere without my parents... girls, what are your favorite ways to
masturbate? i need help!!!
I like to rub my clitoris (the bump at the top of your vulva which is very
sensitive) and put my finger into my vagina. I have never used any object. I
also like to hump a pillow and fantasize about really hot steamy and sometimes
kinky sex even if I am a virgin. One thing to try: use an ice cube. Creepy
sounding but nice. And do not use food, or trust me you will never eat it again!
It also helps to rub your breasts and inner thighs.
wel i start off by rubbin my clit that gets me wet and i jus use my free hand to
caress my nipple as soon as i start to get wet i p[ut my fingers in and move
them in and out as if it were a real dick i close my eyes and start to imagine
things that i want to be done to me i wuldnt try sticking anything inside me cuz
ive heard sum crazy thiings bout objects being stuck inside a girl lol good luck
first time i did that i just rubbed myself where it feels best. that u have to
discover on your own since we are all different. and think about your boyfriend
or talk to him if possible.
use things can be sex toys....but clean them first, like the ends of hair
brushes, highlighters, stuff like that. do what feels good to you :-)
Rub your clitorus...
Just rub your magic button and have fun. Think about that boy strokin his
i use my fingers and this nice girl said to use a hair brush and my sick minded
cuzion said a carrot...like eww
well...rubbing it gently and thinking of him doing it to u will help i
guess..?
wondering what is the best way to masturbate. my boyfriend has been telling me
about all the things that happen when you do, and i really want to try it!
problem is, i cant buy any toys or things like that since i am underage and dont
usually go anywhere without my parents... girls, what are your favorite ways to
masturbate? i need help!!!
I like to rub my clitoris (the bump at the top of your vulva which is very
sensitive) and put my finger into my vagina. I have never used any object. I
also like to hump a pillow and fantasize about really hot steamy and sometimes
kinky sex even if I am a virgin. One thing to try: use an ice cube. Creepy
sounding but nice. And do not use food, or trust me you will never eat it again!
It also helps to rub your breasts and inner thighs.
wel i start off by rubbin my clit that gets me wet and i jus use my free hand to
caress my nipple as soon as i start to get wet i p[ut my fingers in and move
them in and out as if it were a real dick i close my eyes and start to imagine
things that i want to be done to me i wuldnt try sticking anything inside me cuz
ive heard sum crazy thiings bout objects being stuck inside a girl lol good luck
first time i did that i just rubbed myself where it feels best. that u have to
discover on your own since we are all different. and think about your boyfriend
or talk to him if possible.
use things can be sex toys....but clean them first, like the ends of hair
brushes, highlighters, stuff like that. do what feels good to you :-)
Rub your clitorus...
Just rub your magic button and have fun. Think about that boy strokin his
i use my fingers and this nice girl said to use a hair brush and my sick minded
cuzion said a carrot...like eww
well...rubbing it gently and thinking of him doing it to u will help i
guess..?
Sunday, February 17, 2008
Am i overweight?
I am 12 years old and i
wiegh 109! Is that considered overwieght? please answer!!!!
No,
I wouldn't consider it that myself.
I'm 14 and currently only weigh about 115.5, though I'm a boy.
most of my friends (this opinion varies due to the fact that we probably come
from different styles of living since we don't live in the same city) don't
weigh anywhere below 110, even the girls.
(maybe ever 1 out of 16 that I know)
I actually myself consider 106-116 to be about a perfect weight for any girl of
the ages of 12 to 20's that are about 4' 11" to 5' 4".
http://www.nhlbisupport.com/bmi/bmi-m.ht...
Try this!! It depends and honestly I dont think 109 lbs could be considered over
weight unless your like 4 feet tall!! But check it out any way!
Calculate your BMI (Body Mass Index). Just google "BMI calculator" and pick one.
It will tell you what is healthy. My guess is that you are not overweight.
That is far from overweight.
It depends on how tall you are.
wiegh 109! Is that considered overwieght? please answer!!!!
No,
I wouldn't consider it that myself.
I'm 14 and currently only weigh about 115.5, though I'm a boy.
most of my friends (this opinion varies due to the fact that we probably come
from different styles of living since we don't live in the same city) don't
weigh anywhere below 110, even the girls.
(maybe ever 1 out of 16 that I know)
I actually myself consider 106-116 to be about a perfect weight for any girl of
the ages of 12 to 20's that are about 4' 11" to 5' 4".
http://www.nhlbisupport.com/bmi/bmi-m.ht...
Try this!! It depends and honestly I dont think 109 lbs could be considered over
weight unless your like 4 feet tall!! But check it out any way!
Calculate your BMI (Body Mass Index). Just google "BMI calculator" and pick one.
It will tell you what is healthy. My guess is that you are not overweight.
That is far from overweight.
It depends on how tall you are.
What is the most absurd thing a nurse has said to you prior to or during an injection?
My candidates are:
"Bend over, this won't hurt" (especially when she is hiding the injection behind
her back)
and
"Try to think about something else."
You are going to feel a little prick !!!!
u will feel a little prick,how did she know to make such a sweeping statement
hope she keeps this info to her self. have an epidural injection even though
they give a pain killer u feel ever inch/cm going in.popa
"Better this then what my husband is packing sunshine"
"Your first heroin hit is always the best"
the prick wont hurt ,it will slide in painlessly.Liar she spent 20 minutes
trying to find a vein
"it wont hurt, here ill poke myself with it first..."
"oh, wow, I expected you to start crying or something."
1st answer said what I was thinking..
Silly cow hurt when she kept missing my veins..
i hate it when they say this wont hurt a bit, such LIARS lol x
"Bend over, this won't hurt" (especially when she is hiding the injection behind
her back)
and
"Try to think about something else."
You are going to feel a little prick !!!!
u will feel a little prick,how did she know to make such a sweeping statement
hope she keeps this info to her self. have an epidural injection even though
they give a pain killer u feel ever inch/cm going in.popa
"Better this then what my husband is packing sunshine"
"Your first heroin hit is always the best"
the prick wont hurt ,it will slide in painlessly.Liar she spent 20 minutes
trying to find a vein
"it wont hurt, here ill poke myself with it first..."
"oh, wow, I expected you to start crying or something."
1st answer said what I was thinking..
Silly cow hurt when she kept missing my veins..
i hate it when they say this wont hurt a bit, such LIARS lol x
Saturday, February 16, 2008
Low self esteem, body image and a new body... please help! pics included.?
These are photos of me:
http://i150.photobucket.com/albums/s93/_...
http://i150.photobucket.com/albums/s93/_...
And these are some photos of my what I want to look like (I picked photos that best showed her figure)...
http://www.chinadaily.com.cn/entertainme...
http://peet.files.wordpress.com/2007/06/...
http://cache.defamer.com/assets/resource... (Katherine is on the right in this photo)
I love that she's still got a real body in Hollywood rather than being a stick thin size 0. I know she's a US4/6 (she said it in an interview). I’m a US size 7/8. But Katie is heaps taller than me, she's about 170cm and I'm about 162cm.
Can anyone tell me how I can get to her size (US4/6)? Also, how can I achieve a toned and sculpted body like hers but still have that womanly shape? I don’t want to become a total stick insect.
if you have low self esteem then be warned that perhaps it is not because of your perceived body flaws, but because of something deeper so loosing weight might not solve the problem. However you seem to have a good head on your shoulders anyway. I think that it would take you about 6 months to get a figure close to that which is not that long really. A half an hour of cardio paired with a half an hour of strength training 5 days per week should do it. Try jogging for cardio and then maybe get a strength training for women book at the book store or google strength training for women. Good luck :)
I know you have very admirable reasons to do this, but you are awfully cute like you are.
Omg okay first off stop it you look fine try being a 300 Pound 17 year old then cry. Your beautiful the Hollywood body isn't as great as people claim
STOP POSTING THIS BLOODY QUESTION!!! You have a really good body and you shouldnt be worried. Go out and have fun girl, Strut your stuff!!!!!
i went on the nutria system diet worked great for me. i went from 155pounds to 115 pounds in three months.
DUDE THEIRS NOTHING WRONG WITH YOU IN MY OPINION YOU LOOK BETTER THAN THE HOLLYWOOD PICK AND I THINK YOU CUTE
Well first of all I must say that you look fine. Don't over concern your self with losing weight. Its not a good idea. Try to always stay positive with yourself and compliment what you like about your body. If you really want to get toned I would recommend getting a trainer. You need to get a good muscle toning work out a long with a cardio workout. Doing different muscles everyday is the best way to go about this. Usually those type of videos don't do much and using the bike alone isn't best. You should invest in a gym membership instead. Also make sure your on a healthy diet with plenty of grains and vegetables. If you work on toning your body you will have a sculpted body. Usually people who are stick skinny starve themselves. Working out is what is really going to help you reach your goal.
Hum. Hum...I was thinking to try to convince you not to change but that will not work would it? It would not do me much good to tell you that you are very pretty. So, maybe you should consult a nutritionist. They have good information. Talk to a doctor or someone who is an expert on exercise. There is always surgery but I saw on TV this girl who was like you...she was pretty but went for surgery. She lost a lot of weight in her hips but also went from a C to an A in the chest. You have to be very careful with your body you know. Your DNA and something called a fat thermastat in your brain tries to keep your body at a certain level. So just try to get with people that know a lot about it before you do too much on your own. You dont' want to hurt your body. Also, you might want to check out to see if you have something called body dismorphic disorder. That is when a person, usually a women, is beautiful but they do not see themselves that way. No matter what they do they are never satisfied with how they look. BDD, I believe is a psychological and phisiological condition. Just something to think about. But my best advice is just to try to be happy with who you are because even beautiful women don't stay that way very long. Neither do us men.
You are cute the way you are but if you want to lose weight hit the gym. Instead of doing bike try the eliptical or the treadmill. You will burn more calories. try to eat healthy no junk food or sugars. Try doing some sit ups to get a little toned don't over do it. Just watch your diet and make sure you jog helps burn lots of calories. My ex use to go to classes called cardio kickboxing she thined out and got a lil more toned when she did it. That could get expensive though. Anyways hope you acheive your goal of a size 4/6.
keep working out and do some focus on a bit of strength training....muscle tone makes for a sexy figure. Do not over do it or you will start to flatten out up top...
Self esteem, however, comes from inside and not from looking good. You need to find the good things about yourself and further develop them, confront what you find to be your weaknesses and find ways to turn them around. Having a nice physique will turn heads, but if you feel like an old hat in an old box, getting a new box ( a svelte physiue) without attempting to make yourself a new hat is just an old hat in a new box....not much point in that, is there?
You have Six Degrees of self:
Mental
Moral
Emotional
Ethical
Spiritual
Physical
They are all tied to one another...work on the first five while you develop the sixth and you will have a New hat in a New box....and your self esteem will be raised enough to make you truly beautiful.
......if you end up looking like the woman in the photo of the middle link, I volunteer to be your hand.....
...sorry, had to say it.
http://i150.photobucket.com/albums/s93/_...
http://i150.photobucket.com/albums/s93/_...
And these are some photos of my what I want to look like (I picked photos that best showed her figure)...
http://www.chinadaily.com.cn/entertainme...
http://peet.files.wordpress.com/2007/06/...
http://cache.defamer.com/assets/resource... (Katherine is on the right in this photo)
I love that she's still got a real body in Hollywood rather than being a stick thin size 0. I know she's a US4/6 (she said it in an interview). I’m a US size 7/8. But Katie is heaps taller than me, she's about 170cm and I'm about 162cm.
Can anyone tell me how I can get to her size (US4/6)? Also, how can I achieve a toned and sculpted body like hers but still have that womanly shape? I don’t want to become a total stick insect.
if you have low self esteem then be warned that perhaps it is not because of your perceived body flaws, but because of something deeper so loosing weight might not solve the problem. However you seem to have a good head on your shoulders anyway. I think that it would take you about 6 months to get a figure close to that which is not that long really. A half an hour of cardio paired with a half an hour of strength training 5 days per week should do it. Try jogging for cardio and then maybe get a strength training for women book at the book store or google strength training for women. Good luck :)
I know you have very admirable reasons to do this, but you are awfully cute like you are.
Omg okay first off stop it you look fine try being a 300 Pound 17 year old then cry. Your beautiful the Hollywood body isn't as great as people claim
STOP POSTING THIS BLOODY QUESTION!!! You have a really good body and you shouldnt be worried. Go out and have fun girl, Strut your stuff!!!!!
i went on the nutria system diet worked great for me. i went from 155pounds to 115 pounds in three months.
DUDE THEIRS NOTHING WRONG WITH YOU IN MY OPINION YOU LOOK BETTER THAN THE HOLLYWOOD PICK AND I THINK YOU CUTE
Well first of all I must say that you look fine. Don't over concern your self with losing weight. Its not a good idea. Try to always stay positive with yourself and compliment what you like about your body. If you really want to get toned I would recommend getting a trainer. You need to get a good muscle toning work out a long with a cardio workout. Doing different muscles everyday is the best way to go about this. Usually those type of videos don't do much and using the bike alone isn't best. You should invest in a gym membership instead. Also make sure your on a healthy diet with plenty of grains and vegetables. If you work on toning your body you will have a sculpted body. Usually people who are stick skinny starve themselves. Working out is what is really going to help you reach your goal.
Hum. Hum...I was thinking to try to convince you not to change but that will not work would it? It would not do me much good to tell you that you are very pretty. So, maybe you should consult a nutritionist. They have good information. Talk to a doctor or someone who is an expert on exercise. There is always surgery but I saw on TV this girl who was like you...she was pretty but went for surgery. She lost a lot of weight in her hips but also went from a C to an A in the chest. You have to be very careful with your body you know. Your DNA and something called a fat thermastat in your brain tries to keep your body at a certain level. So just try to get with people that know a lot about it before you do too much on your own. You dont' want to hurt your body. Also, you might want to check out to see if you have something called body dismorphic disorder. That is when a person, usually a women, is beautiful but they do not see themselves that way. No matter what they do they are never satisfied with how they look. BDD, I believe is a psychological and phisiological condition. Just something to think about. But my best advice is just to try to be happy with who you are because even beautiful women don't stay that way very long. Neither do us men.
You are cute the way you are but if you want to lose weight hit the gym. Instead of doing bike try the eliptical or the treadmill. You will burn more calories. try to eat healthy no junk food or sugars. Try doing some sit ups to get a little toned don't over do it. Just watch your diet and make sure you jog helps burn lots of calories. My ex use to go to classes called cardio kickboxing she thined out and got a lil more toned when she did it. That could get expensive though. Anyways hope you acheive your goal of a size 4/6.
keep working out and do some focus on a bit of strength training....muscle tone makes for a sexy figure. Do not over do it or you will start to flatten out up top...
Self esteem, however, comes from inside and not from looking good. You need to find the good things about yourself and further develop them, confront what you find to be your weaknesses and find ways to turn them around. Having a nice physique will turn heads, but if you feel like an old hat in an old box, getting a new box ( a svelte physiue) without attempting to make yourself a new hat is just an old hat in a new box....not much point in that, is there?
You have Six Degrees of self:
Mental
Moral
Emotional
Ethical
Spiritual
Physical
They are all tied to one another...work on the first five while you develop the sixth and you will have a New hat in a New box....and your self esteem will be raised enough to make you truly beautiful.
......if you end up looking like the woman in the photo of the middle link, I volunteer to be your hand.....
...sorry, had to say it.
Friday, February 15, 2008
My arm hurts when I raise it or try to pick something up?
My arm hurts if I hold it out like I'm trying to balance on
a balance beam or if I reach behind me in the car to hand the kids something in
the backseat. I can't sleep on that side and I can't hold my kid with that arm.
I've been to the doctor and she didn't seem concerned at all, at the time she
gave me steroids for a sinus infection and it seemed like it helped my arm at
least temporarily.
I've tried aspercream, prescription strength advil, heat, massage, cold packs
and NOTHING helps.
Any ideas? anything I can try? The only problem with seeing a new doctor is that
they would probably want to do X-Rays and I haven't met my $500 deductible so
any sort of test will cost me a fortune.
This sounds exactly like how my arm felt when I hurt my shoulder. The injury was
a nerve in my shoulder, but all the symptoms were in my arm. Have you fallen
against your shoulder recently?
At that time I was told to continue to move my arm through range of motion, all
the way around, and up all the way, like you said, like holding it out on a
balance beam, but the raise it up and over your head.
There is also the risk that if things in your shoulder are inflamed that you
could get adhesions, and that could lead to frozen shoulder, so don't be afraid
to take those anti-inflammatories. This might also be why the steroids helped.
Hope you're feeling better soon!
a balance beam or if I reach behind me in the car to hand the kids something in
the backseat. I can't sleep on that side and I can't hold my kid with that arm.
I've been to the doctor and she didn't seem concerned at all, at the time she
gave me steroids for a sinus infection and it seemed like it helped my arm at
least temporarily.
I've tried aspercream, prescription strength advil, heat, massage, cold packs
and NOTHING helps.
Any ideas? anything I can try? The only problem with seeing a new doctor is that
they would probably want to do X-Rays and I haven't met my $500 deductible so
any sort of test will cost me a fortune.
This sounds exactly like how my arm felt when I hurt my shoulder. The injury was
a nerve in my shoulder, but all the symptoms were in my arm. Have you fallen
against your shoulder recently?
At that time I was told to continue to move my arm through range of motion, all
the way around, and up all the way, like you said, like holding it out on a
balance beam, but the raise it up and over your head.
There is also the risk that if things in your shoulder are inflamed that you
could get adhesions, and that could lead to frozen shoulder, so don't be afraid
to take those anti-inflammatories. This might also be why the steroids helped.
Hope you're feeling better soon!
Colored contacts?
where is the best place
to get them and what is the best brand when going from dark brown eyes to blue
eyes?
You must firt go to your optometrist and get a written perscription for the
contact since they are a medical device. No place, not even online, will sell
you contacts if you do not have a doctor's perscription. (It's the law)
Second off, from personal experience I've found that it's EXTREMLY difficult to
wear color contacts with dark brown eyes. The one that worked the best for me
was Acuvue 2 Deep Saphire. However, it depends on what lens your optometrist
perscribes.
Best place to get your contact is an Optometrists or licensed Optician.
Best brand from going from dark brown eyes to blue i would say Freshlook
Colourblends.
to get them and what is the best brand when going from dark brown eyes to blue
eyes?
You must firt go to your optometrist and get a written perscription for the
contact since they are a medical device. No place, not even online, will sell
you contacts if you do not have a doctor's perscription. (It's the law)
Second off, from personal experience I've found that it's EXTREMLY difficult to
wear color contacts with dark brown eyes. The one that worked the best for me
was Acuvue 2 Deep Saphire. However, it depends on what lens your optometrist
perscribes.
Best place to get your contact is an Optometrists or licensed Optician.
Best brand from going from dark brown eyes to blue i would say Freshlook
Colourblends.
Thursday, February 14, 2008
Um pimple + vagina?
ok so i found this really big pimple or somthing its red in the middle and pink im 14 im not sexualy active what is this? i poped it clear stuff came out and barley and blood
is it a blood blister?
I could be just a big pimple? Sometimes if jeans or pants are too tight a pimple can develop because heat and moisture gets trapped under the clothing and can't circulate. Bathing the area every night will help stop them from developing.
But it sounds like you don't think it is.
The other side to this is a genital herpes sore. If you have been in contact with an infected person who is in the middle of an outbreak, you are at risk. There is a blood test that you can get that will determine if you are infected and now there is a course of treatment of pills to take for it.
It could be an ingrown hair if it is in that region. Just put a dab on antibiotic ointment on it and it should be okay. If it does not heal or still leaks fluid after a few days, be sure to tell your Mom and see what she thinks.
I think that's pretty normal especially for your age, but if you want to make sure you could ask a doctor.
pimples happen there too. nothing to worry about.
that can happen
is it a blood blister?
I could be just a big pimple? Sometimes if jeans or pants are too tight a pimple can develop because heat and moisture gets trapped under the clothing and can't circulate. Bathing the area every night will help stop them from developing.
But it sounds like you don't think it is.
The other side to this is a genital herpes sore. If you have been in contact with an infected person who is in the middle of an outbreak, you are at risk. There is a blood test that you can get that will determine if you are infected and now there is a course of treatment of pills to take for it.
It could be an ingrown hair if it is in that region. Just put a dab on antibiotic ointment on it and it should be okay. If it does not heal or still leaks fluid after a few days, be sure to tell your Mom and see what she thinks.
I think that's pretty normal especially for your age, but if you want to make sure you could ask a doctor.
pimples happen there too. nothing to worry about.
that can happen
Monday, February 11, 2008
Internal organs?
If your internal organs
collapse or fail (including lungs), could you be able to cough up blood?
Dont judge my question im curious XP
You need more information. If your lungs collapsed you would not be breathing so
then no coughing would occur. If you have say something wrong with your stomach
or your intestines than yes you can probably cough up blood. if you are coughing
up blood, and it's not stopping or is a lot of blood. I would go to the doctor.
You could just have a really raw throat or you could have some complications
with smoking. I would still just go to the doctor.
Possibly, depends on the cause and injury.
collapse or fail (including lungs), could you be able to cough up blood?
Dont judge my question im curious XP
You need more information. If your lungs collapsed you would not be breathing so
then no coughing would occur. If you have say something wrong with your stomach
or your intestines than yes you can probably cough up blood. if you are coughing
up blood, and it's not stopping or is a lot of blood. I would go to the doctor.
You could just have a really raw throat or you could have some complications
with smoking. I would still just go to the doctor.
Possibly, depends on the cause and injury.
Sunday, February 10, 2008
Whitening teeth?
what is the best product
for whitening teeth that is the most affective?
i have tried crest white strips, but they dont really seem to do a whole lot.
please tell me what you have tried to whiten your teeth and if you liked the
results or not.
thanks a bunch! :)
The best over the counter is "Rembrandt". But a word of caution, if you have any
dental restorations. They do not bleach.
They forever stay the same shade. Also, if you really want to do it right, see a
dentist. It costs more, but you have support if you run into problems. Like
sensitivity, swollen gums, uneven bleaching, etc. As a dental tech. I always
advise against bleaching because it can make your teeth look like chalk. And
this looks unnatural. And it is real hard to match when a restoration is
required.
the most effective method is to go to your dental office and have them make you
take home bleaching trays.
Try Colgate Advanced Whitening .It remove stains. . .
I too tried Crest Whitening Strips, they worked really well
though!!
for whitening teeth that is the most affective?
i have tried crest white strips, but they dont really seem to do a whole lot.
please tell me what you have tried to whiten your teeth and if you liked the
results or not.
thanks a bunch! :)
The best over the counter is "Rembrandt". But a word of caution, if you have any
dental restorations. They do not bleach.
They forever stay the same shade. Also, if you really want to do it right, see a
dentist. It costs more, but you have support if you run into problems. Like
sensitivity, swollen gums, uneven bleaching, etc. As a dental tech. I always
advise against bleaching because it can make your teeth look like chalk. And
this looks unnatural. And it is real hard to match when a restoration is
required.
the most effective method is to go to your dental office and have them make you
take home bleaching trays.
Try Colgate Advanced Whitening .It remove stains. . .
I too tried Crest Whitening Strips, they worked really well
though!!
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