Really Really Bad Cramps?

im in alot of
pain,
im on to day 3 of my period
i have never had cramps like this before there really painful,
ive tried having a hot bath that helped but once i got out
it started again, any ideas what i can do or eat?
Well if you don't want med's then...
1: After you get out of the bath, put a nice robe on.
2: Make your favorite tea.
3: Make a good snack.
4: Get in/ on your bed/couch and put a heating pad on.
5: Watch something good and relax. Don't think about it, it's almost over.

If you want med's then find something good and take it regularly.
well before you have your period make sure you don't eat alot of salty foods

to help now make sure you keep your back warm (heating pad, sweat shirt,
blanket) and i would suggest sitting cross-legged and slightly leaning over your
legs to arch your back
A heat pad might feel good. Also, some hot tea would be relaxing. Try to lay
down and lounge. You could also take pain killers. Bottom line is just relax;
put on a nice robe, make some tea, and watch a nice movie.
Oh man, I feel you on this one!
My cramps get REALLY bad!

I take either some Midol or Motrin.
Put a heating pad.
And drink some tea. Drinking hot things is good for menstrual cramps.

just try to take it easy and relax.
Heat pads work really good or there are over the counter medications available
for menstrual cramps. Milk works really good for my cramps!
if you never had pain before go to doctor and get a check up
but i usually take four ibuprofen each 200ml
and helps me alot
Bananas help! and so does pickle juice. dont laugh im serious this is what i do
to get rid of mine i hope it helped :]