Diet and exercise problem?

Hey there, so i
am very unhealthy with my body right now. D; I am doing a running plan right
now: http://www.coolrunning.com/engine/2/2_3/... But that's about all I'm doing,
how else can I get some more exercise for me so I can drop this weight, I want
to drop about 20 or so pounds, but another problem I Have is that I love to eat,
i eat even when I'm not hungry. How do I come over these two things? A) HOw can
I stop eating when I'm not hungry? And B) HOw can I get more exercise inbetween
my running?
For a schedule all you have to do is go to:
http://coreperformance.com/

and click on the one week free trial button
It is an INCREDIBLE site and it asks you what your goal, is and you could say
weight loss and it creates a schedule and meal plan especially for your goal and
height and age....
And, you can put in how much you are willing to do each day and for like 2 or 3
days a week and it'll make the workout more intense or less depending on the
amount of time. THe meal planning is also good because it gives you a healthy
diet and it helps you work towards your goal.it will give you all sorts of
exercises that could involve the equiment you have or you might not even need
them. It has vidoes of everything it asks you to do...so you don't have to worry
about doing it wrong. I am a runner and i use coreperformance.com to help me
build up my endurance and it helps me a lot it gives me energy without fat...and
i feel great. So, try it...what do you have to lose? It's free for the first
week....so just give it a try...you'll love it!!!!

And, for the eating problem, I have it too...don't worry about it here's what
you do:
-drink a lot of ice cold water......it makes you feel full so you don't feel
like eating any more
-if you feel the need to chew something(like i do) get a lot of ice cubes and
just chew on them...you don't gain calories and you are practically eating and
hydrating yourself at the same time!


And, for the exercise in between your running, you don't need it, like i said
above i am a runner and you are suipposed to have one or two days in between
your running week to give your muscles a chance to rest, or you could get an
injury to your muscles. and just follow the coreperforamnce guide and you'll be
healthy and you will have gained muscle so you will fee healthy and
fit.......just in your extra time stretch to prevent injury..if you get an
injury from over exercise you will not be able to exercise and that is when
you'll get out of shape....so your fine with your plan

Good Luck!
Rena
i find calorie counter very helpful. you can find so much on that site
www.caloriecount.about.com