VERY hard question about gaining a six pack abs. SOMEONE HELP?

okay guys im a fairly skinny guy who goes to the gym and i
did gain lots of muscle through it , although i have a 6 pack but a layer of fat
is covering it, but u can see it if i flex perfeclty I just want to get rid of
the fat i know i must run and do crunches and all of that but my main question
is: IF I RUN FOR WHAT EVER MINUTES THAT I DO, WONT EATING JUST EQUAL OUT WITH
THE RUNNING, AND IT WILL BE AS IF I NEVER EVEN RAN? SOMeone help because im so
confused. THE WHOLE POINT OF RUNNING IS TO LOSE CALORIES RIGHT? AND BURN AND
LOSE FAT RIGHT? BUT WHATS THE POINT OF THAT IF YOUR GOING TO EAT? Wont you get
the calories back? How do i actually work out and see results ? SOmeone help im
trying to get fit for this summer!! someone help!!
You need to read a book called Protein Power by DRs Michael and Mary Dan Eades,
so you can understand how your body burns and stores fat.
Of course you have to eat, diet is an extremely important part of having six
pack abs. But cardio is a must. It all comes down to math. If you burn more
calories than you consume, then you'll lose weight. Hence, the belly fat and
other fat. Like you already said, the six pack is there, it's just covered with
a layer of fat. Check out this website for some great information on how to get
a six pack:
http://www.magnetic-diet.com/six-pack-ab...
um.. this is a hard one! it is very good that you are running and going to the
gym, and working really hard! but if you work hard and then eat again its like
you never worked out or ate, you just stayed the same. so next time excersice
alot but eat healthy food not junk. you can eat a lot of healthy food, and you
wont get fat!hope this works for ya!
You need to burn more calories than you eat. so say you burn 3,500 calories one
day, that is one pound. you need to eat less than that if you want to see any
results. if you burn 500 more calories a day than you eat at the end of the week
you will weight 1 pound less.
What you should do is join an athletic sport that practices 3-5 times a week
such as basketball/football/or even track and field conditioning.

An even better idea would be to get a job

a good suggestion is a golf caddy because in that case you get
muscle/exercise/and even money =)
Well, you see, if you don't eat, you will die. If you do eat, you need to work
off the calories. So you'll either have to die, or work out. Wow, that's a
pretty tough choice. Die or work out... Die or work out... HMM.
you have to watch your calories and stick to a certain number of calories a day.
if you do that, you will get the results you want.
running uses calories faster then you can store them. about 20 minuets of
running will use up all the calories from eating, then the rest comes from the
fat stored( after the 20 minuets)
chew slower and eat healthy like veges fruits and salad. also try eating before
you run, and sit ups help more for your abs then running does good luck
well i say you do
100 situps
100 press ups everyday
should help :)
Check out P90X - you should see my hubby - oh damn! Worked for him
wow...dude u have to eat less than u burn...or burn more than u eat! duh
Losing fat = more calories lost than gained.

That means, if you eat it all back, especially fatty foods, carbs, and sugar,
you will maintain the wieght you are at if not get fatter. To lose wieght, you
must burn more calories exercising (cardio as you know is the fastest way) than
you eat. Occasionally, if you really have a craving for something a little more
fattening than usual, just try not to eat so much and eat it before you do your
cardio (like an hour before). That way, you are utilizing those calories right
after eating it and it isn't turned into fat and stored somewhere in the body.
There are many diet's made by experienced people with each diet a totally
differend theorie behind it.
So everyone has a differend view and opinion about it.
I would say go eat and run, because the whole progress to turn the food into
**** will cost energy, and by training off the intake calories you would
actually lose more calories then you were eating.
But some will say you just should eat less.
Some will say eat 6 meals a day.

So it's actually impossible to awnser this question, only by opinion and I gave
you mine.
The plan I would do is 1500~ calories á day intake and 1000 calories run
off.(1hour)

Goodluck
How to Get Six Pack Abs
Strengthen your abdominal muscles and lose body fat. The concept is simple, but
putting it into action is not. It will take dedication, willpower, patience and
time to get a six pack but in the end, the effort is well worth it. Remember,
abs are made mostly in the kitchen! You can have the most toned and defined abs
but they won't show through if there's a layer of fat over them.
[edit] Steps

The simple step-by-step process to gaining and maintaining six pack abs is as
follows:
Build Muscle

1.
Do Crunches. Lie on the floor (with or without a mat) and cross your arms in
front of your chest. (Do not place both hands behind your head. Placing both
hands behind your head can cause lower back problems in the long run as it
places unnecessary stress on that part of your body from pulling on your head
and neck.) Another alternative is to cross your arms in front of your chest and
lightly place your finger tips behind your ears, without pulling on your neck or
ears to help raise you off the floor. Draw in your abdomen towards your spine
while inhaling through your nose. Now raise your shoulders (upper torso) towards
your knees, using strictly your abdominal muscles. It is very important not to
lift your entire back off the floor, as this can cause back strain, and the
extended movement does not help you develop six pack abs any faster. The most
important part of the crunch is the initial flexing of your abs as you lift your
shoulders off of the floor. As soon as you begin lifting off the floor exhale
through your mouth, ending with a gasp once your shoulders are off the floor.
Then pause for a second once you are at the top of the crunch and exhale the
last bit of air from your diaphragm while flexing your abs. The proper breathing
and flexing make all the difference. Now lower back down slowly and controlled
while inhaling through your nose, just until your shoulder blades touch the
ground. Do not let your head touch the ground and repeat.
2.
Do Sit Ups. Lie on the floor, feet on the floor, knees up and fingers placed
behind your ears or hands crossed on your chest. Sit all the way up, lifting
your lower back off the floor along with your shoulder blades.Lower yourself
down. Repeat. Once this becomes relatively easy for you (i.e. you can do a quite
a bit with ease) start adding more challenges. Find an incline bench or do these
on an exercise ball. Once you "graduate" from that, do weighted sit ups. Hold a
weight on your chest while you do these. As these become easier, hold heavier
and heavier weights. You might also try lifting your feet off the ground while
doing the sit ups or alternating the leg in the air, like pretending to pedal
while sitting up. If your hands are behind your head, bring your left knee up to
touch your right elbow and then your right knee to the left elbow.
3.
Do Leg Lifts. Lie on the floor, legs straight out, hands at your sides. Lift
your legs straight up (not bending your knees at all) until they're at a 90
degree angle (or close). Lower your legs and repeat without letting your legs
touch the floor. For more challenge there is equipment at most gyms that will
allow you to raise yourself up using your arms as support and dangle your legs.
You can perform leg lifts there too. If you're using this piece of equipment,
you can make it easier by just raising your knees to your chest. It's more
difficult to raise your legs to a horizontal position with your legs straight.
This helps firm up the lower abdomen. If you're truly a monster, try doing leg
lifts with a medicine ball hanging from your feet. Or hang from a pull up bar
and raise your legs in front of you all the way up to the bar. Still too
easy?...
4.
Do Jackknife Sit Ups. Lie down flat on the floor. Place your hands on the ground
to your sides for balance; you can pick them up as you get used to the movement.
Simultaneously raise your knees and torso so that your knees and face meet on an
imaginary line extending from your pelvis to the ceiling. You should be able to
kiss your knees at the top of the motion. Your legs will naturally fold bringing
your feet towards your hips, much like a jackknife. Lie back down (i.e. "spread
out") and repeat. Place a weight between your feet when you think you can handle
it. What's that? More?
5. Do V-ups. Lie on the floor, legs straight out, hands on the floor but this
time extended out over your head. Simultaneously raise legs and torso. Don't
bend your knees! What kind of V would it be if you bend your knees? Reach with
your hands toward the raised feet. Touch your feet if possible (will require
some flexibility). Relax, return to starting position and repeat. Add weight
between feet to match your taste.
6.
Static Hold and Side Statics. Put your body into the push-up position but with
your elbows on the floor, and you whole body flat. This position is known as the
static hold position and it trains your core (including your abs) to hold the
body in place which is the real purpose of your abs. Hold this position for as
long as possible, but you should be aiming to start off with at least 45
seconds, while seasoned ab workers known to achieve over 20 minute static holds.
To perform the side static hold roll onto one side of your body and lift into
the same position as before, but this time only one arm will be on the ground
with the other arm pointed straight up the air and your non-weight bearing leg
resting on your bottom leg. Once again, hold this for as long as possible
7.
Train Your Oblique Muscles. It's not as important to work on your oblique
muscles at first, but eventually you'll want to start working these too. These
are the muscles to either side of your stomach. There are multiple ways to do
this and anything that includes twisting your torso against a resistance counts.
There are twisting machines at gyms, you can twist while you do sit-ups, you can
do side bends, you can twist side to side with a medicine ball in hand, etc. Be
aware though, that many beginners tend to have weak obliques compared to their
abs (it simply isn't used as much in daily life) so go easy on the sides at
first.
8. Know that since it is, literally, the center of your body there are many
other tricks you can use to train your abs, and some of the other movements will
more or less involve your abs. Including every abdominal exercise in existence
would make this article painfully long and new methods are being developed
constantly. Now that you've made up your mind about a washboard mid-section, get
creative! Find new ways to crunch, bend and twist in your daily life. Some
possibilities include:
*
Use a stability ball. Do your crunches on the ball to introduce instability to
your workout, which will improve your balance too. There are also lots of core
exercises that can be done with a stability ball.You can also use a small bubble
use for physical therapy.
* Duck and twist during your daily routine. Reach with your left hand to things
on your right and vice versa. If you feel like turning around to face something,
see if you can do it with keeping your hips in place and twisting at the waist
(warning: awkward when talking to other people, use only against inanimate
objects). While walking or standing, pretend that something is coming toward you
and you have to duck to get out of the way. Do this as often as you are
comfortable or at times when it won't look weird. You can bend forward from the
hips or, if you're really into it, bend at the knees too and really "sink" out
of the way. Caution: If you have lower back problems, you could injure yourself.
9. Do the Scientific Best Abs Exercise Researchers at the San Diego State
University, found that there are certain abs exercises that triggers most
muscular activity. The winner was the "bicycle maneuver":
* Lie on the floor; make sure your lower back is pressed on the ground.
* Take your hands behind your ears. Then bring up your knees at a 45 degree
angle.
* Start doing a bicycle pedalling motion. Touch your elbow with the opposite
knee (right elbow with left knee and so on, alternating)
* Breathe relaxed and evenly throughout the whole exercise.

Lose Fat

1.
Lift Weights. The more muscle your body has, the more calories your body burns,
even at rest. Many people are afraid of getting huge due to weight lifting but
the fact is you won't!, Many huge body-builders out there have been
body-building for years to get huge. If you just do cardiovascular exercises
without lifting weights then you will lose the muscle mass, you will also feel
weak and it will take longer to lose that fat. So, to get rid of that fat
quickly lift weights combined with cardiovascular exercises. Running, biking,
swimming, stair climbing, jumping rope, tennis, volleyball, dancing, squash or
any other activity that gets you moving and keeps you moving is a great way to
burn fat. However, a cardiovascular workout should be performed for at least 20
minutes to burn fat prior to this your body will simply run on its stored
energy, which results in minimal fat loss. Cardiovascular training should always
be done after your weight lifting workout. While lifting weights, you use
stored, (carbohydrate) energy, thus, by performing cardiovascular exercises
after weight training your body will have less stored energy to use and go
straight into the fat storage for its energy use. The overall best way to shed
fat fast is to do cardiovascular (30 minutes minimum) right when you wake up.
Your body will search for energy to use, and when it finds nothing in your
stomach, it will go directly to your fat reserves for energy.
2. Keep Metabolism Steady. Eating one small meal (such as a potato, a salad,
etc.) every