Friday, September 12, 2008

Is it fine if I sleep late and wake up late also?

Well to be specific.
I sleep at 12midnight
but I wake up 10AM in the morning
so totally, I have 10 hours of sleep everyday.

Is it fine or I should sleep earlier?
Will it lose my weight?(I'm skinny)
its not healthy to go to sleep late and wake up late too. What you should do is
go to sleep between 8Pm-10:30Pm and wake up between 6Am-9Am.It will improve
you're health habbits and will make you feel better.
10 hours of sleep... wow, your life must be great! most people get 6-7 hours of
sleep on average, even less, so consider yourself blessed. first of all, dont
you feel like your sleeping away your entire day? you sleep 10 hours, you work
(or should be working) at least 8 hours, that only leaves you with 6 hours to
get ready for work, eat dinner, spend time with friends/family, etc... thats
probably why you are so skinny. your not giving yourself enough time to do
anything. you probably dont eat 3 meals a day, most people dont. the
reccommended amount of sleep is 7-8 hours. thats really all your body needs.
more or less than that can leave you tired and crabby. sleeping a lot is not
healthy for anyone. being awake and active (while still getting the reccommended
amount of sleep) is what keeps you healthy. theres really no need to sleep
earlier, if you do most of your things in late evening, but if you go to sleep
at midnight, try to wake up 8 hours later. set an alarm if you have to. your day
will seem longer too...
are you asking if your sleeping to much?

Personally I don't think so, but this is coming from a person who averages 12
hrs a sleep a day. BUT I also have a chronic illness that makes me very tired
and fatigued.

I figure if your getting things done in the day that need to be done and you
have some what of a social life and you are holding down a job, No your not
sleeping to much. HOWEVER if your not working and not really doing much of
anything, you might be sleeping to much, which could be a sign of a medical or
mental problem.

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