hi i
just recently bought a creatine effervescent, and have a bit of knowledge in
taking it, i read on the internet before buying the creatine that loading phase
= taking 20g a day for 5 days ( 5g four times a day ) after that week, you go
maintenance phase = 5G a day. but on my creatine product, it says "Directions
for use" add one server, 20g to 250ml water, stir and server for best result,
take on empty stomache 30 minutes before exervise. so can any1 tell me how to
load for this product. thanks guys =]
do what the directions say...trust me.
Tuesday, March 25, 2008
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