Lift Weights?

anyways im a really weak guy
like i srsly have no muscle in my upper body
i cant pick up the bar from the lifting thing
and i can barely carry a water gallon( 2)
what can i start doing at home to build some muscle
will it bum fat from my ears or what /
start doing push-ups. do your max and try to do one more every day until you are
strong enough to lift light weights
simply eat some form of protein at every meal for a week then start lifting

if your embarresed about it go to a gym and hire a personal trainer who will
make you feel normal and not embaress you but instead motivate
you